Frequently Asked Questions

Please feel free to learn more about Lacey Sherwood and the SimplyHealed® Method, how they work and how they can benefit you, by reading the FAQ’s below.
What are Energy Systems?
Just like our physical body has operating body systems such as our immune system and neurological system, we also have 7 distinct functioning energy systems. Each of these energy systems operates on a vibrational frequency and corresponds with one or more of our body systems. When the vibrations are high and energy is moving freely then the physical health of the related body system is able to function optimally. If the vibrations become low or the energy becomes blocked then the health of that corresponding body system begins to suffer and in time can become chronic pain, ailments and illness. It was Einstein who discovered that everything functions on a vibrational level, including our emotions. When we are able to clear out the low vibrating emotions and replace them with high vibrating ones we increase our physical/mental/emotional state of being.

How is Energy Therapy-SimplyHealed® Method different from traditional talk therapy?
Generally in “talk” therapy there is a lot of going over the same issues, which can take lots of time and many sessions. When working with energy, you don’t have to relive every detail of a past trauma in order to release it from your system. Your inner wisdom already knows all the details; we just need to find the emotion(s) held with that memory. Through certain techniques, those emotions (anger, fear, betrayal, etc.) are released from the body AND the energy field. This doesn’t erase the memory of the incident, but releases the emotional potency of it, so it is no longer a barrier in your life. Energy Therapy gets to the root of the problem on an energetic and emotional level effectively and efficiently.

How is this Healing Work done long-distance?
Because energy is not limited by time or distance, the work is just as powerful whether I’m working with someone one on one or speaking over the telephone. When doing phone sessions, I simply muscle-test on myself to get the feedback from the client’s energy. Likewise, I do the integration on myself for the client.

How long is a session and how do I prepare for a session?
A session typically last 50-60 minutes.To prepare for a session, read all of the FAQ’s and the “What is SimplyHealed®”, that way we can get right to work in our session.If the session is done over the phone find somewhere comfortable to sit and have a glass of water. You may also email me ahead of time what it is you want to work on for that session, but it is not necessary.If the session is done one on one then come hydrated, the energy moves easier when we are well hydrated, and have an idea of what you want to work on for that session.

I don’t have any specific issues to clear; I’m just feeling a bit off balance, and out of sorts. How could a session help me?
Everyone’s session fits what they need. Some clients come with a list of things they are struggling with, from health, to relationships, to money and are already aware of the blocks they want to have released. Others just feel a bit “off,” or perhaps run down and want to get to the emotional root of the problem, but haven’t been able to figure out the source on their own. There are several methods I use to find blocks so we can let them go and get the energy flowing freely again.At the beginning of a session, I test your energy to determine the highest priority for us to begin with for that session. (Sometimes it’s not what your conscious mind thinks). For example, to find where we need to begin, I may test to work on connections, chakras, aura, meridians, something the client has to say, etc. Sometimes it is simply to let the client speak their truth, and the session just flows on from there. So whether you come prepared with a list, or just want an energy tune-up, your energy knows what it is you are in need of and will lead us there.

Can energy work enhance my athletic performance?
Of course! When you are “hooked up” energetically, your entire system works better. Communication pathways throughout the body are then clean, clear and vibrant, helping to promote peak performance. In addition, removing from your subconscious mind any lingering doubts about your athletic ability can make a huge difference in your performance. From my own experience I have found that clearing some blocks I had about my own confidence and abilities I have drastically improved my volleyball and running!

Can Energy Therapy help me lose weight?
Yes! Many people put on weight as a protection. When you clear your fears and/or past traumas that contributed to the weight gain in the first place, the need for the extra weight is no longer there. Pay attention to your self-talk: “I can’t seem to drop weight,” “I am so fat,” “I’m not good enough,” “I don’t have time to exercise,” etc. Whether true or not, we allow these beliefs into our subconscious mind, then our behaviors align themselves with our beliefs, even if we are not consciously aware of it. That is why so many people gain the weight back each time they lose it—although their body has changed, they still have those unworthy beliefs lodged deep in their subconscious mind.By working with your body’s energy system, we can reprogram those negative inner statements to positive ones such as, “It is safe for me to be thin,” “I am worthy of success,” “I love my healthy body,” “I am fit and strong,” “I find joy in taking time for exercise,” etc. Now, with your behaviors lining up with those positive thoughts, of course your body will drop the excess pounds!

Do I have to believe in this for it to work on me?
No, you can keep your skepticism and it will still work! Your body’s intuitive wisdom will process and benefit from what it knows is for your highest good, whether or not your conscious mind thinks it’s “a little out there.” And remember, your higher self will automatically “veto” anything that it deems is not in your best interest. The integrity of the SimplyHealed® method never allows anything to be integrated without first checking if it’s in your best interest.However, in some cases, energy therapy doesn’t work (nor do other types of alternative or traditional therapies) for people who hold onto their false beliefs because their illness serves a purpose for them. They may be using their illness for attention, sympathy, an excuse not to work or contribute, to be relatable to someone else, etc.

How soon will I notice results?
The energy shifts immediately with the integration, like a light switching on in a dark room. Most people report that they feel much “lighter” after the session. That is because they literally are! Emotions such as depression, anger, guilt, etc. have a very low vibration. Once released, the void where those emotions were formerly held is automatically filled with light, truth, love, forgiveness and joy—which are all very high vibrationally.With some issues, you will immediately notice they are no longer there because you are not worried about them anymore. That worry is replaced by peace. With other issues, although the energetic changes are in place, you may not be in a situation where you recognize the change right away. For example, if I work on someone to increase their self-confidence in a particular situation, and then they are not in that situation again until a month later, they probably won’t notice the change until that next month when that situation arises. But in the meantime, they usually enjoy greater confidence in other areas of their life as well.

What is meant by clearing generational issues?
Ever notice how some issues like depression, addictions and financial problems tend to run in families? Just like we inherit our eye color from our ancestors physical DNA, we can also carry some of their emotional DNA. For example, have you ever been upset by something and thought to yourself, “Why does that trigger me so much?” If we have an ancestor who held certain emotions, or had a particular negative belief pattern and we inherited that “emotional tendency”, then when we are presented with certain life situations it seems to be magnified for us. The good news is we can clear it and prevent it from being passed down any further!Much research is now being done on this topic. It is scientifically known as BIOGENETIC DECODING.