Set yourself up for success

Summer is officially over at our house. School is back in full swing and our daughter’s high school volleyball season is upon us. I love the routine of school starting. I don’t love the busy-ness it ensures with 3 kids in school and sports and two involved, active, working parents. You can imagine that there aren’t many nights or hours…

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How do you celebrate?

How do you celebrate your successes, or do you? I started, along with my gratitude experiment, in January to list and own my successes on a regular basis and it has completely changed how I feel about myself. I am more loving, more patient and more kind to myself. I began this 8 week challenge about 3 weeks ago. A…

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The Gift

For today’s post I wanted to share this beautifully written experience by a client of mine, Cindi. Thank you Cindi for sharing with me and allowing me to share with others. During a recent session with Lacey, I mentioned that there was a situation from my past that I didn’t want to talk about, but that I knew was still…

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Do you live in congruency?

What is congruency?  The definition is “agreement or harmony; compatibility”. According to Brendon Burchard in regards to living in congruency he says this “How we think of ourselves (our self image) and how we behave in accordance with that image in the real world is the stuff of congruence.” If we live small, hiding and not allowing our light to…

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Find the Gift

Have you heard that before, ‘Find the Gift’ or “Everything happens for a reason and that reason is to assist me”. That call to action can rub a person the wrong way depending on what you may currently be going through. I have recently had some serious deep healing coming up related to my childhood sexual abuse. It’s taken me…

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The meaning of life. What is it?

I recently got the news that my Uncle Quentin had passed away, very suddenly and very quickly. This left me in a state of shock. The next morning I got up and did my workout, my normal morning things and then sat down to do some journaling and reflection with this news having come late the night before. As I…

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