Feeling “burned out”

Exhausted? No energy? Relying on caffeine to make it through the mid-day crash? Has your ‘get up and go’ completely gone? You may be suffering from burn out. Here are 3 ways ways to help you know for sure. 1. Everything feels hard. Even the day to day errand running and tasks feel hard. If anyone tries to add anything…

Read More→

How do YOU nourish your soul?

I love to workout, to get that rush of endorphins, to sweat, to be sore and to push my limits. I get a natural high off of being physical. Whether it’s a hike, a volleyball game, a great weighted workout. I have even learned to get that high from doing yoga. One thing I have learned to be as important…

Read More→

4 weeks post surgery, what I have learned

4 weeks post surgery…. I had shoulder surgery 4 weeks ago today to repair 3 tears and fix the impingement problem in my shoulder. This is what I heard prior to and continually after surgery “LONG….HARD recovery.” “Hardest surgery to recover from” “Most painful surgery” “6 months to a Year for Full recovery”. I went to physical therapy yesterday and…

Read More→

Afraid of being your best?

Have you ever felt afraid of being your best? Have you ever hid from truth? Hid from your talents and gifts? I have. In fact I have been doing that very thing the past few months. I don’t know how to say this other than I have betrayed my authentic self. I have steered away from the things that light…

Read More→

Set yourself up for success

Summer is officially over at our house. School is back in full swing and our daughter’s high school volleyball season is upon us. I love the routine of school starting. I don’t love the busy-ness it ensures with 3 kids in school and sports and two involved, active, working parents. You can imagine that there aren’t many nights or hours…

Read More→

How do you celebrate?

How do you celebrate your successes, or do you? I started, along with my gratitude experiment, in January to list and own my successes on a regular basis and it has completely changed how I feel about myself. I am more loving, more patient and more kind to myself. I began this 8 week challenge about 3 weeks ago. A…

Read More→