Christmas Bells are Ringing…

Don’t you just LOVE Christmas music? I do, I feel so much joy as I hear it all around me. How are you holding up this month with all the hustle and bustle? Yesterday my mentor Carolyn sent out an email with a list of Holiday Affirmations that you can print off to read each day or select a few…

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What it is I do and why now is a good time to try it out!

I hope all my US friends and family had a blessed Thanksgiving. My family went to Arizona and enjoyed our time with extended family. We ate way too much good food, did some Black Friday shopping, played games and just enjoyed each others company. It was a beautiful trip. I’ve recently been asked “What is it that you do?” by…

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Feeling “burned out”

Exhausted? No energy? Relying on caffeine to make it through the mid-day crash? Has your ‘get up and go’ completely gone? You may be suffering from burn out. Here are 3 ways ways to help you know for sure. 1. Everything feels hard. Even the day to day errand running and tasks feel hard. If anyone tries to add anything…

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How do YOU nourish your soul?

I love to workout, to get that rush of endorphins, to sweat, to be sore and to push my limits. I get a natural high off of being physical. Whether it’s a hike, a volleyball game, a great weighted workout. I have even learned to get that high from doing yoga. One thing I have learned to be as important…

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4 weeks post surgery, what I have learned

4 weeks post surgery…. I had shoulder surgery 4 weeks ago today to repair 3 tears and fix the impingement problem in my shoulder. This is what I heard prior to and continually after surgery “LONG….HARD recovery.” “Hardest surgery to recover from” “Most painful surgery” “6 months to a Year for Full recovery”. I went to physical therapy yesterday and…

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Afraid of being your best?

Have you ever felt afraid of being your best? Have you ever hid from truth? Hid from your talents and gifts? I have. In fact I have been doing that very thing the past few months. I don’t know how to say this other than I have betrayed my authentic self. I have steered away from the things that light…

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