Mind Body Connection, does it matter to you?

I have an honest question for you? Do you think that the mind body connection matters in your life? As most of you know, I recently opened a small studio style gym in my town. I have met some really incredible people over the 2 weeks we have been open, I mean some really great people. Some completely new faces,…

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Whose Got My Back??

The Universe is AMAZING. Have you ever had those times when something shows up out of the blue and everything seems to fall right into place? You know, when you don’t really have to even try very hard to make something happen? This has been the situation for me over the past month and half. I decided in January that…

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February, how I’m showing my love

FEBRUARY, LOVE MONTH. Isn’t February a great month? It is for me, it’s a month to demonstrate and to receive more LOVE. I know there a lot of Valentines Day haters out there. What if you focused more on just giving and receiving more love rather than on a specific relationship, or lack there of. Doesn’t that change your energy…

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My daily regimen to enjoy a healthy winter.

Wow, middle of January already! I don’t know about you and where you live but it seems EVERYONE I talk to to has someone in their family who has been hit with the flu. It seems to be making its way everywhere. Our family was hit with it too, sort of. Not this full blown nasty bug that is keeping…

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Why I don’t make a New Year Resolution

I love this time of year. New beginnings, saying goodbye to a year and hello to a new one. This time of year has a natural energy of wanting to better one self, to improve and reach new heights. I love that energy. I find myself cleaning things out (physically, mentally and emotionally) to make room for the new. But….How…

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Christmas Bells are Ringing…

Don’t you just LOVE Christmas music? I do, I feel so much joy as I hear it all around me. How are you holding up this month with all the hustle and bustle? Yesterday my mentor Carolyn sent out an email with a list of Holiday Affirmations that you can print off to read each day or select a few…

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