Exhausted? No energy? Relying on caffeine to make it through the mid-day crash?
Has your ‘get up and go’ completely gone?
You may be suffering from burn out.
Here are 3 ways ways to help you know for sure.
1. Everything feels hard. Even the day to day errand running and tasks feel hard. If anyone tries to add anything to your to do list you might just break down in tears.
2. Your closest relationships are dis-connected. When you are suffering from burn out your relationships will feel it too. Relationships take energy and when you have none left to give it’s easy to become disconnected.
3. Your immune system is compromised. Maybe you are feeling more run down or even experiencing some illness. Experiencing prolonged periods of stressful, busy times is very taxing on your immune system and adrenals.
Burn out is often caused by emotional blocks resulting in blocked energy.
So, you’re burned out? Now what?
Here are 3 things you can do to help yourself recover from burn out.
- Rest. Ensure you are getting proper rest and quality sleep. During restful sleep is when the body repairs itself and regenerates itself. Without quality sleep it’s hard to stay ahead of the game no matter how hard you try.
- Delegate. Ask for help in getting tasks done. Recognize busy work vs productive work and prioritize your time and schedules then accept help from those that are able.
- Self Care. Self care is critical to alleviating burn out. It’s the ‘magic’ sauce to sanity. Some of my favorite self care methods include: Energy healing, Power Naps, Girl time, Massage, Walks.
I love energy healing so much because it quickly gets to the root problem and leaves me feeling lighter right away. Energy Healing, specifically Simply Healed, is so effective in revamping your energy and creating an overall calm, peaceful state that it’s always one of my go-to’s when feeling burned out.
Are you in need of some restful sleep, learning how to delegate or give self care?
Reach out to me, I’m Happy to help you with tips I have learned along the way or work with you in a private Energy healing session.